TRAVEL DEEPER, BE BOLDER in Undiscovered Abruzzo, Italy

CATALYZE what’s next for your work and life —

with a week of inspired living, deep thinking and immersive personal development workshops

RELAX for 7 days & 6 nights in a restored castle

SAVOR local farm-to-table food and wine

CONNECT with like-minded women

IMMERSE yourself with locals & native speakers

LEARN invaluable personal branding tools

REFLECT on your professional story

UNLOCK a new way of thinking about your life & career

EXPERIENCE the Italy of your dreams

Join Michelle  of Majella Cooking & Abruzzo Tours


Katie Fogarty of Reboot

PUSH THE PAUSE BUTTON — enjoy the rare, delicious treat of time to recharge & recalibrate in wild, beautiful Abruzzo

LIVE LIKE AN ITALIAN  — luxuriously, fully, beautifully — and experience Italy like a local

BECOME A MORE POWERFUL ADVOCATE  for your work & priorities — with new tools to share your professional story

GO HOME INSPIRED —  with memories & motivation that fuel your life

About Your Hosts…

Meet Michelle, Italian insider & passionate guide.

Michelle DiBenedetto-Capobianco is the daughter of Italian immigrants and a corporate lawyer-turned-private chef in New York. She has spent 12 summers exploring, savoring, meandering, hiking, cooking and dreaming in Abruzzo and cultivating relationships with its artisans, food and wine experts, and cultural cognoscenti. Michelle now organizes creative small group tours of her beloved yet little-known region, sharing Abruzzo’s distinctive pleasures with visitors from around the globe. 

Read more about Michelle and her tours HERE

Meet Katie, career &  personal branding coach
Katie Fogarty is a writer, storyteller and career & personal branding strategist. She believes everyone — and every business — has a story to tell. In her past life, she wrote for TV news, global PR firms & a U.S. Senator. Now, she works with clients to catapult professional development and communicate their value. Her clients come from American Express, Condé Nast, FleishmanHillard, Morgan Stanley, NBC Universal, Oath, Turner, private equity, law & fashion firms and startups. She especially loves positioning women for a return to work after a career break.  Read more about Katie and her work HERE.

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About Abruzzo…

Only two hours east of Rome, Abruzzo is an undiscovered destination for intrepid explorers who wish to TRAVEL DEEPER and go beyond Italy’s well-trodden tourist paths.

Abruzzo is known for national parks of rugged, untamed beauty, and stretches from “la terra di mare e monti” — where you can travel from the sea to the mountaintop in an hour’s time. As the untrammeled last frontier of Italy, you can hike through mountains and valleys of staggering beauty only to stumble upon medieval villages and hidden hermitages carved into stone.


While navigating Italy can often feel like retracing the footsteps of countless others…Abruzzo still retains a mystery and promise of discovery. – Condé Nast Traveler

About Castello di Semivicoli…

Your home for the week is the elegant Castello di Semivicoli, a restored castle owned by Masciarelli, one of Abruzzo’s most lauded wine-growing families. Nestled amongst grounds of olive trees, vineyards and laurel hedges, Semivicoli is a jewel-box, marrying refined rustic-chic country living with every modern amenity, including a fitness center.

Start your day each morning with a steaming cappuccino and a slab of buttery crostata filled with homemade apricot jam made with fruit picked from the Castello’s own trees. Explore the stunning grounds and neighboring village on foot or with complimentary bikes, or unkink your knots with a personal yoga or training session. Shutterbugs and Instagrammers take note: there’s Wi-Fi and endlessly inspiring views of the surrounding mountains and countryside.

Trip Highlights…


Benvenute! We whisk you from Rome to scenic, unspoiled  Abruzzo. Settle into castle life (it won’t take long!), unwind with a welcome dinner, vintage wines and new friends – the perfect pairing.


Vision + Views. Wake to arresting views from a hilltop castle, spend the morning charting your vision for your career and life. Drink revelatory wines. Walk the coast. Watch the sun dip below the Adriatic.  Marvel at your postcard-perfect day over a seafood feast you will remember forever.


Personal Branding Workshop + Cooking Class. Double dose of espresso please! You have a day of creating ahead. A morning workshop crafting a powerful professional story. And an afternoon mastering the secrets of the Italian kitchen. (And did we mention lunch in one of the prettiest villages in Italy?)


Explore + Ask More. Take it all in today —  the cobbled medieval villages, frescoed chapels, and jaw-dropping views from Italy’s highest ancient fortress. Lunch at a charming, family-owned spot specializing in saffron dishes. Dinner brings you to the under-the-radar trattoria every local knows and loves.


Connect + Conversations. Your morning your way — sleep in, work out,  a leisurely breakfast — then a late morning communications workshop, afternoon excursion to an olive oil mill, and evening cocktail party with Italian women artisans and entrepreneurs at the castle.


Parks + Recreation. Travel  deep into the staggering, sumptuous beauty of the Majella National Park. Fairy-tale hermitages, sweeping river valley vistas and a five-star spa beckon – which will you choose for your afternoon?


Arrivederci Amiche. One last buttery crosata…after breakfast our driver returns you to Rome. The trip ends, but you are just getting started…We can’t wait to hear where your revved up mojo & new personal branding tools will take you….

Refresh + Reboot Booking Information & Rates…

DATE: Sunday, October 14th – Saturday, October 20th, 2018

RATE: $4299.00 per person, in double occupancy room / $4999.00 per person in single occupancy room


  • Double (or single) occupancy room with private bath for six (6) nights
  • Breakfast daily
  • All meals except for one lunch (wine included with meals)
  • All ground transportation via private coach and drivers
  • All professional workshops and recreational programming
  • All excursions
  • Any entrance fees, tours, tastings and local guides
  • Transfers between Castello di Semivicoli and Piazza Bologna in Rome
  • Taxes, service charges and gratuities­­


  • Airfare
  • Trip insurance
  • Optional spa treatments/admission/lunch at La Riserve Hotel Terme
  • Optional activities during free time
  • Gifts and personal purchases including refreshments

NUMBER OF PARTICIPANTS: A minimum of five (5) participants is required for the program to occur. The maximum number of participants for the program is 12.

Getting To & From Abruzzo – The tour begins in Rome’s Piazza Bologna on Sunday, October 14th at Noon and ends at the Rome’s Fiumicino Airport on Saturday, October 20th at Noon.  Piazza Bologna is a “real” a Roman neighborhood brimming with locals and students. From there, we’ll whisk you off to Abruzzo in a private coach bus.  We strongly recommend that you arrive in Rome no later than Saturday, October 13th to ensure that you’ll meet the group on time (with the added benefit of sleeping off the jetlag and wandering the Eternal City for an evening.)  We’d be happy to suggest a few of our favorite places to stay, things to do and foods to eat! ­

Payment Schedule & Deposit – A 50% deposit per person, payable to Three Little Guys LLC (D/B/A Majella Home Cooking), of which $500 is non-refundable for administrative fees, is required at the time of the reservation of the program.  Final payment must be received by no later than 120 days prior to the first day of the program.  Upon payment of the deposit, you expressly agree to be bound by the “Terms & Conditions for Refresh + Reboot Retreat” set forth in the following link:


Concierge Booking – Every detail of every trip is personally – and meticulously – handled by Michelle.  Her trips are not merely tours; they are carefully curated travel experiences and you are a cherished guest, not a customer.  She is always  available to answer questions and offer counsel.   Book your trip directly with Michelle at or 917.583.8132.

What Our Guests Have to Say About Our Trips…

From Razia, Washington:
Michelle, thank you for providing an accessible trip for me to make visiting Abruzzo possible! It couldn’t have been made better through and through from start to finish – with the opportunities to explore so many magical places (I can’t forget those fireflies on our night hike!), and taste so many pieces of heaven – the saffron lasagna, Marisa’s amazing ravioli, and the zucchini blossoms, and all the cheeses, and everything! It was heavenly and I miss every minute of it every single day – it was such a gift to be able to partake in every daily adventure.

From Shirley, Maine:
Thank you for sharing your passion for Abruzzo with us. We all felt the fact that you are authentically in love with the place. Your wide eyed wonder for the simplicity of this motherland wrapped us in humility for the simple blessings of the earth. When folks ask how my trip was I found that my reply has been… It was just like going home! Again… grazie!

From Becca, Boston:
I am still talking non-stop about our trip. I loved it more than I can explain. Thank you so much for everything. My two friends are contacting you as we speak to sign up for next year! Can’t wait to join you for another adventure in Abruzzo!

From Linda D, New York:
You really outdid yourself in the planning and execution of our week in the Majella. We could not have asked for a better tour. Marisa and staying at Pietranica was a delight and our daily journeys were adventurous (to say the least!) and educational, not to mention DELICIOUS. I am so grateful that I was a part of your “maiden tour” of [la] Majella and Decontra. … MANY, MANY, THANKS for an amazing, unforgettable vacation.